Recently, the research team at Baylor College of Medicine,United States,discovered, holidays make people look younger.
Researcher David Eagleman says,go to a place that has never visited and exotic triggers the brain to perceive the world as in the brains of children.
''Travel to unusual places will give effect to 'rejuvenate' for 1-2 weeks,''he said.
Such as pages loaded mediaindonesia,besides enriching the experience and perspective,vacations are also believed to provide an intellectual advantage because it can develop creativity.However,the benefits of vacation would be in vain if we do not interact with others,for example,just watch television.
Prior to these findings,Dr. Natasha Withers of One Medical Group in New York has also been delivered,rest and good relaksasai expel stress and fatigue.
"Rest, relaxation,and stress reduction are very important for the welfare and health. This can be achieved through everyday activities, such as exercise and meditation,but the holidays are an important part that needs to be done," he told ABC News.
Withers stated that the activity can eliminate stress on vacation but also can reduce the risk of heart disease.
"We also know that a healthy mind helps the healing process, so the rest. Creating a relaxed mind can help the body heal better,"said Withers told ABC News.
The impact of holidays also affect one's mental health. Francine Lederer,a clinical psychologist in Los Angeles who specializes as an expert on controlling stress and relationship management stated,"Most people have a better perspective of life and motivated to achieve their goals after the holidays,even if it is only done for 24-hours."
Clinical psychologist Deborah Mulhern Bethesda,also has found that people who do not take enough time to relax,may find it difficult to relax in the future.
"Without the time and opportunity to do this, the nerve connections that produce feelings of calm and peace become weak,making it more difficult to switch to reduce stress," said Mulhern.Well,take vacation time off and immediately
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