Carrot Soup Can Help Boost Immune System

During this soup known as foods that can help relieve flu.But the soup turned out to benefit not just stop there.For example,you can make the bones stronger and improve the immune system with just a bowl of soup. As quoted by the Daily Mail,following a variety of health benefits that can be obtained from soup.

1. Bean Lentil Soup
Soup made of lentils, one type of bean from India, can help reduce cholesterol. The fiber content in nuts is believed to lower cholesterol that clogs arteries and good for heart health. In addition the researchers also said the beans were a source of protein and iron.

2. Minestrone soup (vegetable soup)
Minestrone soup is a typical Italian soup containing vegetables, meat and pasta. Soups are served with clear soup contains fewer calories. Diced vegetables contained therein serves to slow gastric emptying, so you'll feel full longer. Pasta mixture also makes you feel satisfied when hungry, therefore Minestrone soup is a proper food that can help you lose weight.

3. Soups Carrot & Coriander
You can get the daily requirement of vitamin A bowl of carrot and coriander soup. According to researchers, this soup can maintain immunity, because it can keep you from infections caused by viruses.

4. Tomato soup
Besides known to provide benefits for cardiovascular health, tomato soup also protects the skin from UV rays. The content of active ingredients such as antioxidants lycopene will be more produced when the tomatoes have softened due to cooking.

5. Broccoli & Stilton Soup (a type of English cheese)
Both are foods that are rich in calcium. Served with parmesan shavings and whole grains will provide the same benefits of calcium with a glass of milk, or one-third of daily calcium needs.

6. Pods Peanut Soup
Pea soup has two benefits at once. If presented with natural sugar, soup can provide additional energy and also a source of iron which helps the body fight anemia in the long run. A bowl of pea soup to give 10 percent of the iron in our body.

7. Spinach Soup
300 ml of spinach soup gives a third requirement of folic acid needed by pregnant women in a day. Folic acid is a B vitamin that is useful to reduce the risk of birth defects, such as spinabifida.

8. Chicken and Sweet Corn Soup
Before or after exercise, consume chicken and sweet corn soup as a snack. A bowl of this soup will provide carbohydrates and protein to increase energy and strengthen muscles.